Still half asleep, I stumble down my 21 log cabin steps every morning around dawn, getting to the ground level to let my chickens out for the day. And every morning I twist and turn my way through a new sea of spider webs. I think of them as annoyingly protective insect gates across the .
You read about meditation all over the internet and in the overwhelming number of books out there on enlightenment and mindfulness. The scientific research is now clear, regular meditation can change our brains in a positive way. Those flight or fight brain cells that aren’t always helpful to us shrink a bit and we .