Resources/Helpful Information

This page is still under construction.  Please check back for lots of helpful information and links!

 Emotional Freedom Technique (Tapping)

How to use Tapping to Fall Asleep!




Recommended Books/CDs/DVDs:
Siegel, Daniel J., MD     Mindsight:  The New Science of Personal Transformation
Siegel, Daniel J., MD     The Whole Brain Child
Tulku Thondup            Boundless Healing:  Meditation Exercises to Enlighten
                                         Mind and Heal the Body
Jack Kornfield             Meditation for Beginners
Sharon Salzburg et al.  Quiet Mind:  A Beginners Guide to Meditation