Resources/Helpful Information

This page is still under construction.  Please check back for lots of helpful information and links!

 Emotional Freedom Technique (Tapping)

How to use Tapping to Fall Asleep!

Meditation/Mindfulness:

Articles:

 

Recommended Books/CDs/DVDs:
 
Siegel, Daniel J., MD     Mindsight:  The New Science of Personal Transformation
Siegel, Daniel J., MD     The Whole Brain Child
Tulku Thondup            Boundless Healing:  Meditation Exercises to Enlighten
                                         Mind and Heal the Body
Jack Kornfield             Meditation for Beginners
Sharon Salzburg et al.  Quiet Mind:  A Beginners Guide to Meditation